This book describes what meditation is and how to practice it with benefit.

Specific step-by-step procedures provided will be of great assitance to seekers on the Path.

For a new meditator, the guide will reveal a realistic start for deeper insights. For the more advanced, these instructions will enable to deepen experiences and will help to correct misconceptions.

This book is for YOU. It is for everyone who wants to embark on the interior pilgrimage of the soul.