• How to cope with anger and be angry only at the right time, with the right person, in the right measure.

• How to grow in the power of understanding — yourself and others — and avoid making hasty judgements.

• How to develop the spirit of forgiveness and learn to forgive even before forgiveness is asked.

• How to practice the therapy of cheerfulness: when all other therapies fail, cheerfulness can still work and help you live longer here on earth and afterwards in the hearts of the people

The book offers 38 Practical Tips which help you to solve the problems and challenges that are a part of everyday life.

You can have the best of both worlds — success in your work and a glowing inner peace.

Anger is more destructive than fire, more disastrous than an earthquake.
In anger, individuals fight each other with dire consequences.
In anger, nations fight each other and thousands of young, precious, promising lives are lost.
Anger can be controlled!

The greatest famine in the world is the famine of understanding. No two people seem to understand one another.
Today people speak of emotional uncompatibility. It is a myth invented by jurists and lawyers to be able to argue in favour of divorce.
There are no emotional incompatibilities. There are only misunderstanding and mistakes which can be corrected where there is the will to do so.

The person who holds on to anger or resentment is, without his knowint it, causing damage to himself from within.
The person who forgives enters a new life of gentle peacefulness.
Forgiveness is its own reward. It is the forgiver rather than the forgiven who receives the greater benefit.
Forgiveness acts like magic. Forgiveness provides a magical solution to many of our problems.

Our blood molecules contain receptors which receive signals from the brain.
If a person is happy and contended, the receptors transmit the signals of happiness, and the healing process is accelerated.
This is a discovery of modern science:- As you laugh more, you grow more healthy.

Let us fill our hearts with love — love of God, love of our fellow human beings, love of brother birds and animals.
When our hearts are saturated with love, there will be no place in our life for unhappiness.
We shall be amongs the happiest of men on earth.