In the hassled existence that modern life has become, stress, the killer syndrome, threatens rich and poor, old and young alike. It is said to cause very many ailments starting with headache and ending in serious cardiac disorders.

In his inimitable style, Dada J .P. Vaswani tells us in this book that we do not have to be distressed by stress. He tells us how we can learn to beat stress effectively; the choice is ours - we can master stress or we can let stress master us! His eminently practical suggestions on stress management will surely help us all to overcome stress and conserve our energies for the constructive and creative tasks of life. Dada J .P. Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of India, a practical philosopher and man of God whose grace has reached and influenced thousands of people allover the world.

A gifted writer and brilliant orator, Dada J.P. Vaswani has been the recipient of-several honours, including the prestigious U Thant Peace Award. He has written over 80 books which have been translated into several Indian and foreign languages.