Yoga is the ancient Indian science of Union - union with the Divine Source of true happiness, In short, the way to God is the way of yoga.

In this excellent introduction to yoga for the layman, Dada J.P. Vaswani tells us that yoga is not exotic, abstruse or difficult to practise. It does not entail running away from the world, to the peak of the mountain or the forest for meditation. In short, yoga is for you and me! It is meant to be a part of our daily life -and we can make this possible, with Dada's simple and effective techniques.

Dada J.P. Vaswani needs no introduction to readers of inspirational literature. He is regarded as one of the leading spiritual luminaries of lndia, a practical philosopher and man of God whose grace has reached and influenced thousands of people all over the world.

A gifted writer and brilliant Orator, Dada J.P. Vaswani has been the recipient of several honours, including the prestigious U Thant Peace Award. He has written over 80 books which have been translated into several Indian and foreign languages.